What is Hemp?

by | Mar 20, 2017 | Uncategorized

Written By: BrynAlyn Evorik, Health Coach Although Hemp and marijuana come from the same plant. Hemp comes from the stalk of the plant and smokeable marijuana comes from the cannabis flowers. You will not get high from eating Hemp….sorry. Hemp has been used for...

Should I Get a Flu Shot?

by | Mar 20, 2017 | Uncategorized

“Free Flu Shots!” “Flu Shots for only 5 bucks!” Yes, we are coming upon flu season and people are rushing in and standing in line. It’s a very controversial topic, but not one that I’m going to shy away from. Results of flu shots are mixed. I would never tell you what...

Fall… Into Your Skinny Jeans

by | Mar 20, 2017 | Uncategorized

Fall is here and that means sweaters, jeans, autumn leaves and comfort foods are back in full force! With the holidays quickly approaching, it may be tempting to indulge in those sugary holiday treats. The fantastic thing about our Ideal Protein Program at Optimal...