Leaky What?

by | Mar 20, 2017 | Optimal Chiropractic

Written by: BrynAlyn Evorik, Health Coach “All disease begins in the gut” Hipppcrates, The Father of Modern Medicine. Leaky Gut is getting more and more attention by the media lately due to its broad range of symptoms and causes. Leaky Gut is a term used to explain a...

Is Bone Broth The Magic Cure?

by | Mar 20, 2017 | Optimal Chiropractic

Written by: BrynAlyn Evorik, Integrative Nutrition Health Coach Bone broth is an ancient remedy that was used by our ancestors to treat a broad range of ailments. Our ancestors used every part of the animal including feet, necks, skin, marrow, tendons and ligaments....

Mindful Eating

by | Mar 20, 2017 | Optimal Chiropractic

Written by: BrynAlyn Evorik, Health Coach If I were to ask 100 people how they thought their eating habits ranked on a scale of 1­10, 10 being the absolute best and 1 being in the gutter, the average answer would be 6­7. Everyone responds by saying “Well, it’s not the...