Keep Arthritis on Hault!

by | Mar 20, 2017 | Optimal Chiropractic

So your general practitioner told you that you have arthritis, huh? Well… that’s a shame! I hear this all too often: “I was told I have arthritis and there is nothing I can do about it. I was told I have degenerative disc disease and I am now doomed for...

Is My Posture Bad?

by | Mar 20, 2017 | Optimal Chiropractic

How many times have you been told “Stand up straight!”? Are you slouching? Is one of your shoulders higher than the other? Is your head tilted strangely to one side? Have you ever looked in the mirror and just didn’t feel like things were proportional side...

How did you know that, Doc?

by | Mar 20, 2017 | Optimal Chiropractic

Patients are always amazing about how much I can tell them about their health status simply by feeling down their spines. I get surprised looks and questions daily, “How did you know that, Dr. Ashley?!” The answer is simple. Your nervous system and spine...

80/20 Lifestyle

by | Mar 20, 2017 | Optimal Chiropractic

Written by BrynAlyn Evorik The number 1 reason people fail at eating a healthy diet is balance, or the lack thereof. When we start a diet we tell ourselves that we are finished with sweets forever! We are never going to look at a bowl of pasta again! We are going to...