Fish Oils : Essential to Human Life

BY: Colleen Crowe Omega-3 and Omega-6 are two types of fat that are essential for human health. Omegas are provided to us through supplementation but can also be introduced into our diets through health food sources. Fatty acids play a crucial role in brain function,...

A CUP A DAY

Did you know about 83 percent of adults drink coffee in the U.S. Coffee is the world’s biggest consumer of the beverage, up from 78 percent a year earlier, according to the National Coffee Association’s 2013 online survey. That’s an average of three...
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