Fall… Into Your Skinny Jeans

Fall is here and that means sweaters, jeans, autumn leaves and comfort foods are back in full force! With the holidays quickly approaching, it may be tempting to indulge in those sugary holiday treats. The fantastic thing about our Ideal Protein Program at Optimal...

Let’s Talk About Sleep

Hey guys! This weekend marks yet another daylight savings time, and we are all so ecstatic because we get that big 60 extra minutes to catch up on the hundreds of hours we have lost over the last year. Makes sense right? Sleep is so imperative to every single thing we...

Chiropractic Approach to Infertility

There isn’t a week that goes by that you don’t hear about couples struggling to conceive. Actually about 10 percent of the population today deals with the heartache and struggles of infertility issues. The stress it can put on you and your significant other is...