Should I Get a Flu Shot?

“Free Flu Shots!” “Flu Shots for only 5 bucks!” Yes, we are coming upon flu season and people are rushing in and standing in line. It’s a very controversial topic, but not one that I’m going to shy away from. Results of flu shots are mixed. I would never tell you what...

Let’s Talk About Sleep

Hey guys! This weekend marks yet another daylight savings time, and we are all so ecstatic because we get that big 60 extra minutes to catch up on the hundreds of hours we have lost over the last year. Makes sense right? Sleep is so imperative to every single thing we...