Ever look at yourself in the mirror and think "Why am I so slouchy?" It seems like a repetitive daily event in my office where I will do an analysis on a patient seeing their neck substantial drawn forward and looking downward and their shoulders slouched over. Then,...

We have all seen it. That morbidly obese girl from high school that all of a sudden transitions in to a bombshell in what seems like overnight. Maybe it’s that guy with the big gut showing his six pack abs just months later. Everyone makes these goals when they start...

Written By: BrynAlyn Evorik, Health Coach What’s so great about lemon water? Everything. Let’s do an experiment. I dare you...no I double dog dare you to try this one simple thing everyday for a week and then tell me you didn’t experience any of the benefits lemon...

It seems like in today’s world, just about everyone knows an autistic child or know someone that has an autistic child. I can remember being in school years ago, and no one even knew or had heard of autism; so why is it today that this disease is immensely prevalent...

  Valium, Xanax, Ativan: They are among the world’s most popular drugs from populations starting in children/teens all the way up to the elderly. Our nation is under an anxiety epidemic, where we continually reach for the medicine cabinet for relief of anxiety,...

Attention Deficit Disorder is a controversial matter in pediatric offices, hospitals, and schools around the nation; and quite honestly, it should be! Any disease or disorder that pushes parents to justify drugging their children should be questioned, challenged, and...

So you were told you have arthritis? Well, that would put you in the category of one of 53 million other people in the United States with the same diagnosis. Of these 53 million people with achy bones; about 2/3 of them are specifically diagnosed with osteoarthritis....

It may surprise people how many patients come to me complaining of pinching, radiating, and stabbing shoulder pain. Odd you may think. I thought chiropractors only worked on backs, necks, and headaches. WRONG! Treating extremities is actually a specialty of mine at...

It’s that time of the month. How many times have you blamed your raging hormones and insane emotional distress on PMS. Chronic, disabling symptoms such as fatigue, insomnia, low libido, acne, hives, cramping, bloating, massive weight fluctuation, severe headaches,...

Written by: BrynAlyn Evorik, Health Coach “All disease begins in the gut” Hipppcrates, The Father of Modern Medicine. Leaky Gut is getting more and more attention by the media lately due to its broad range of symptoms and causes. Leaky Gut is a term used to explain a...

  I am writing today’s blog post more from recent personal experiences and fights I have been facing physically, psychologically, and mentally. As most of my patients, friends, family, and loved ones know; I recently competed in another bikini bodybuilding...

How much does your child’s backpack weigh when they head off to school every morning? How about when they start loading up books from their lockers? Do you know? It’s truly okay if you don’t. Most of us don’t even think about the immense weight those books add to a...

Written by: BrynAlyn Evorik, Integrative Nutrition Health Coach Bone broth is an ancient remedy that was used by our ancestors to treat a broad range of ailments. Our ancestors used every part of the animal including feet, necks, skin, marrow, tendons and ligaments....

Written by: BrynAlyn Evorik, Health Coach If I were to ask 100 people how they thought their eating habits ranked on a scale of 1­10, 10 being the absolute best and 1 being in the gutter, the average answer would be 6­7. Everyone responds by saying “Well, it’s not the...

As many of my patient have seen, there has been a shiny, ridiculous looking samurai sword sitting in the waiting room of my office for the past 4 weeks. Although it may look silly lying on the front counter, I proudly display it because it is my award for recently...

"Is the room spinning, or is it just me?” It’s an everyday occurrence where patients will come in to my office for a common symptom like headaches, back pain, neck pain, etc; Just to leave realizing chiropractic can treat more than what society gives us credit for....

If you're looking to kitesurf in Hurghada, you're in for a treat. The consistent winds and diverse kite spots make it a haven for both beginners and experts alike. Plus, with shallow lagoons and sandy bottoms, it's not just thrilling but safe too. #...

You have been putting it off long enough. Continually swearing to yourself that you will fit in that "itty bitty tiny bikini" and your diet will start tomorrow. You probably looked at your calendar, overwhelmed with the over abundance of weddings, receptions,...