Christmas is coming and the goose is getting fat!

Oh no! This is a tough time of year to try to stick to our diets, isn't it? With all those delicious sweet treats piled up everywhere we go. Well, Optimal Chiropractic has good news! There is a better way to bake! Have you ever tried organic coconut palm sugar? Have...

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Foods That Cleanse the Liver and Eliminate Belly Fat

by BrynAlyn Evorik Stubborn belly fat is most often a by-product from liver toxicity, which is why it is nearly impossible to get rid of it with exercise and calorie restrictions. Liver toxicity is from eating processed foods, drinking alcohol and breathing polluted...

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Has The Snooze Button Become Your Best Friend?

Day in and day out, the number one complaints I hear are all related to sleep deprivation and immense stress levels. We are in a endless "GO, GO, GO" society, where we rarely make time to take a deep breath let alone take an extra hour to sleep. Not only has the hours...

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Do I have a Candida Problem?

I constantly hear about Candida outbreaks in the news or on health talks over the web or on T.V. Therefore, I constantly get questions about Candida yeast outgrowth, but first and foremost: What is Candida? No, it’s not a country north of the U.S. Candida is a type of...

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What is Bullet Proof Coffee?

I am very interested in new fads of the western world, especially when it involves one of my favorite things: Coffee. Therefore, I wanted to explore more in to the trend of "bullet proof coffee" to establish if this a health fad that can support a healthy lifestyle...

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Keep Arthritis on Hault!

So your general practitioner told you that you have arthritis, huh? Well… that’s a shame! I hear this all too often: "I was told I have arthritis and there is nothing I can do about it. I was told I have degenerative disc disease and I am now doomed for life!!"...

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Peripheral Neuropathy & Chiropractic

Numbness, tingling, swelling, discolored skin, cramping muscles, extreme pain, or loss of all senses are just a few of the symptoms that are caused by a very common condition I see daily called peripheral neuropathy. Peripheral Neuropathy continually is diagnosed by...

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Is My Posture Bad?

How many times have you been told "Stand up straight!"? Are you slouching? Is one of your shoulders higher than the other? Is your head tilted strangely to one side? Have you ever looked in the mirror and just didn’t feel like things were proportional side to side?...

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How did you know that, Doc?

Patients are always amazing about how much I can tell them about their health status simply by feeling down their spines. I get surprised looks and questions daily, "How did you know that, Dr. Ashley?!" The answer is simple. Your nervous system and spine controls ever...

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80/20 Lifestyle

Written by BrynAlyn Evorik The number 1 reason people fail at eating a healthy diet is balance, or the lack thereof. When we start a diet we tell ourselves that we are finished with sweets forever! We are never going to look at a bowl of pasta again! We are going to...

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Athlete’s Best Kept Secret… Chiropractic?

It’s finally that week again where everyone is either preparing for a showdown of the top two football teams in the world, or they are awaiting some awesome TV commercials. Either way, it’s never been a better time to emphasize the positive benefit chiropractic has on...

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The Magic Of Coconut Oil

Written by: BrynAlyn Evorik, Health Coach Coconut Oil? Magic? Do tell... Ok! Here’s a sneak peek into the amazing healing properties of Coconut Oil: You can cook with it. You can wash your face with it. You can moisturize with it. You can deep condition your skin with...

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The Cure Is In The Cupboard: Turmeric

Written by BrynAlyn Evorik, Health Coach Turmeric is growing in popularity these days due to its incredibly wide range of healing properties. Turmeric has been known to aid in the treatment of several conditions such as inflammation, arthritis and digestion. However,...

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Chiropractic Treatment of Urinary Incontinence

The topic I bring up today shot through my head while at the gym this morning. I usually watch the morning news while I get in my morning sweat session, and this morning I found it very interesting that one of the topics was "Adult Diapers". It was said that in 2020...

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