Written by: BrynAlyn Evorik, Health Coach What is Gout anyway? Gout: Adisease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones and episodes of acute pain. Ummmm...what? Gout is a form...

Written By: BrynAlyn Evorik, Health Coach “Now is not a good time, I have too much on my plate as it is.” “My work schedule is so busy it’s just too hard to eat healthy” “I travel for work so it’s impossible to change my diet” “ I am going on vacation in a month, I...

Written by: BrynAlyn Evorik. Health Coach There is a lot controversy over juicing vs smoothies. Which one is better for you? Well,in my opinion, there is no right or wrong answer! Juicing and smoothies both have their own unique benefits. Let’s break it down......

Written by: BrynAlyn Evorik, Health Coach We have all heard about the amazing benefits of Bone Broth, right? Well, if not, here they are in a nutshell: Helps heal leaky gut Healthy detox for gut and immune system Improves joint health *Helps build lean muscle mass...

Written By: BrynAlyn Evorik, Health Coach Although Hemp and marijuana come from the same plant. Hemp comes from the stalk of the plant and smokeable marijuana comes from the cannabis flowers. You will not get high from eating Hemp....sorry. Hemp has been used for...

Did you run out of Zyrtec… AGAIN?! It’s a never ending cycle. Every Fall season is full of the changing of the colors, pumpkin spice, and sniffles like crazy. Currently the numbers are incredible. Seasonal allergies are at an all time high, effecting almost 30% of the...

  As most people in the area know our office offers an abundance of nutritional and weight management programs and protocols in addition to traditional chiropractic services.  We have the opportunity to work with an abundance of individuals on a personal level...

“Free Flu Shots!” “Flu Shots for only 5 bucks!” Yes, we are coming upon flu season and people are rushing in and standing in line. It’s a very controversial topic, but not one that I’m going to shy away from. Results of flu shots are mixed. I would never tell you what...

Fall is here and that means sweaters, jeans, autumn leaves and comfort foods are back in full force! With the holidays quickly approaching, it may be tempting to indulge in those sugary holiday treats. The fantastic thing about our Ideal Protein Program at Optimal...

Hey guys! This weekend marks yet another daylight savings time, and we are all so ecstatic because we get that big 60 extra minutes to catch up on the hundreds of hours we have lost over the last year. Makes sense right? Sleep is so imperative to every single thing we...

I really do not believe there is anything worse that being in severe pain.  I also think that anyone that says “NO ONE UNDER ANY CIRCUMSTANCE SHOULD EVER TAKE PAIN MEDICATION OR USE PAIN PATCHES, PILLS OR EVEN CONSIDER SUCH A THING TO EASE THEIR PAIN!!” has probably...

The holiday season is upon us, and as always we are setting ourselves up for that notorious weight gain that accompanies every holiday season. Holidays are stressful enough without having to weigh yourself only to see the number on the scale continually elevate with...

There isn’t a week that goes by that you don’t hear about couples struggling to conceive. Actually about 10 percent of the population today deals with the heartache and struggles of infertility issues. The stress it can put on you and your significant other is...

BY: Colleen Crowe Omega-3 and Omega-6 are two types of fat that are essential for human health. Omegas are provided to us through supplementation but can also be introduced into our diets through health food sources. Fatty acids play a crucial role in brain function,...

Waived Re-activation Fee and $50.00 off starter bag until January 15th, 2017!! As many of you know, the Ideal Protein Program is an extremely popular and successful diet program in the World for good reason: Because it works! The holidays put a huge burden on so many...

What do you go to the chiropractor for? Back pain? Sciatica? Neck pain? Sports Injury treatment? Migraines? The uses for chiropractic care are endless, and it seems like the applications for treatment continually grow every day. Some days I feel like I have been asked...

Standing upright on two legs versus four is inefficient. Nevertheless, millions of years of adaptation have put us as humans on two feet, and we have become extreme advocates for intense physical activity on our limbs. Although we are very good at being pain-free...

Did you know about 83 percent of adults drink coffee in the U.S. Coffee is the world's biggest consumer of the beverage, up from 78 percent a year earlier, according to the National Coffee Association's 2013 online survey. That's an average of three cups a day per...